Media Hype, Racial Profiling, and Good Science Essay Example for Free

Media Hype, Racial Profiling, and Good Science Essay Summary: Gold begins his essay right away, without any sort of formality. The essay begins with Gold laying a foundation for the requirements of â€Å"good science. † After which Gold spells out the requirements of articles to sell large volumes of newspapers. This latter generates the term anecdotes. The term anecdote is analyzed, scrutinized and concluded as unacceptable due to the evidence relying more on beliefs than facts. Thus creating a vicious circle. Gold than highlights the fact that there exists large numbers or web pages, lawsuits, publications and presentations specifically directed at the issue. Varying levels of government in the United States has passed legislation about the issue. Individuals known as experts of have been successful writing books and employed as expert witnesses or consultants on the matter. Departments of been created to address the issue and conferences devoted to the topic. The American experience has been deemed applicable in Canada. Gold delves into the high social costs involved in the existence and beliefs of the racial profiling anecdotes. The solution is more important than the conception. Gold offers that communication, building trust, transparency and any inappropriate behavior dealt with seriously by the government are requirements to the solution. Gold then goes on to say that the community must also realize that the guilty may use any method to escape punishment. Gold comments that racial profiling is a phenomenon that is supposed to exist in Policing. The Toronto Star claims to have proved this phenomenon by evidence. This evidence needs to be examined by science. Gold then begins to explore the definition of racial profiling. Sometimes the term is used when a handful of officers are bigots. Sometimes it is applied when it seems that the police service promotes racism through its training materials. There is no evidence that American policing material is connected to Toronto Police. Profiling is the activity and racial a subspecies of profiling. Criminal law literature hosts a variety of profiles. As well, police profilers generate ad hoc profiles. Profiling is a â€Å"junk science† involving vague and non-specific characteristics that can be manipulated. There is no scientific merit to profiling. Racial profiling is one-dimensional profiling where the race replaces all other characteristics. Profiling implies to tell us something about an unknown suspect by identifying characteristics. Racial profiling claims to predict the race of a suspect. Claims should recognize the difference between reactive and proactive policing. Reactive policing is when police seek out a specific gender and race because witnesses described the culprit as such. Reactive policing is irrelevant to profiling. Proactive police activity should be the only data used. Statistics on police-minority interactions need to take into consideration the demographics of a given area. Also, are police targeting specific activity due to community concerns in a certain area? It may surprise people to know how much police activity is reactive and how little is proactive. The Toronto Star fails to recognize such issues. The data collected by the Toronto Star also fails to make the distinction. Gold then moves into to the claims and conclusions aspect of the essay. Stating that data collected needs something to be compared to or measured against, some sort of baseline. The Toronto Star used general population figures from the last available census. Apparently, using uses such as a baseline in unacceptable in the expert statistical analysis. Gold attempts to illustrate that fact that the Toronto Star blundered their way from the statistical analysis without using any accepted criteria. After which Gold suggests that data collection needs to be done under comparable conditions. Gold then moves onto another publication â€Å"Wortley and Tanner,† and the definition used by them. The term greater levels are brought up, and Gold asks â€Å"compared to what? † Wortley and Tanner utilized surveys to collect their data, which results in an opinions and claims survey. Gold calls such data collection, â€Å"Anecdotes in bulk. † After this, Gold goes on for some time about assumptions and making the leap from report to reality based on anecdotal evidence. Gold implies that the Toronto Star failed to take into consideration population distribution and population concentration of identifiable groups. The Toronto Star assumes that all groups are even distributed amongst throughout the general population. The Toronto Star compares data of an ethnic population to number of arrests for violent crimes in higher. Violent crimes will be a reactive policing perspective with witnesses identifying physical traits of the culprits. Such data cannot be used for profiling. This was mentioned earlier on in Gold’s essay. Gold then gives an example of a specific case in the United States where profiling failed the Police investigation. Constant failure to identify criminals using a profile would become apparent with an increase in unsuccessful outcomes. For the conclusion, Gold regurgitates the term â€Å"junk science† and how it is unsuccessful. Then applauds Wortley and Tanner for their cautionary note to have such figures scrutinized by experts and peers before releasing results to the public and that quality control needs to be applied to media discussions on the topic. Strengths: Gold does a good job comparing â€Å"good science† with â€Å"junk science,† and how inaccurate the use of â€Å"junk science† will be. Gold quickly defines terms that he continually uses throughout the rest of his essay to assist the reader in following his train of thought. At the beginning of the essay Gold lays the groundwork for what he will discuss throughout the essay. He, quickly lays down his assumption of what racial profiling is and how unlikely that it is used by police. Gold lies out his essay with sections with subtle conclusions being drawn by the end of each. This helps to keep the reader on track as he attempts to dispel the phenomenon known as racial profiling. Hold spends most of his time attacking the foundation of each group or agencies bases for profiling. He uses references and his knowledge of statistical analysis to debunk each idea. Also, Gold uses various examples of how ineffective the outcome would be given each scenario. Gold illustrates how some groups confuse proactive and reactive policing as the same thing, when in fact they are not. He does his best bring that idea several time throughout the essay. Gold is forthcoming with the fact that he was retained by Toronto Police to make submissions on this same very topic. That mention shows that Gold is trying to be honest with the reader. Also, I believe that it aids the read into recognizing that Gold would have had to do a far amount of research to make such submissions. The fact that Gold is privately employed and not a government employee may make the reader feel that he is less-biased on this particular topic. Weaknesses: At some points during the essay Gold seem to gone off on a tangent. At one point he offers solutions to bridge the gap between government agencies and communities. This is done more than once, and was not relevant to the topic being discussed in the essay. There are a few points where Gold appears to be talking in circles with verbal jargon. I didn’t feel those points in his essay resulted in any valid point to validate his argument. It was almost as though Gold digressed or lost focus for a moment. There are points within the essay where Gold appears to put his personal thoughts in brackets, thereby taking away from his credibility. For most of the essay Gold is trying to prove that the Toronto Star wrote an article without merit or proper research. Near the end of the essay he brings up another writer â€Å"Wortley and Tanner. † I believe that it would have been more effective he had integrated both writings earlier on in the essay. It appears as though â€Å"Wortley and Tanner,† are almost an afterthought. Conclusion: I think Gold effectively made his point with this essay. He is credible and knowledgeable, proving his point with examples, scenarios and data. He shows an appreciation for other points of view and illustrates how they may be incorrect based on their data collection. He affectively dissects the definition of the issue and how come groups confuse racism with racial profiling. As well his recognizes the differences between proactive and reactive policing. Gold shows how reactive policing gets generalized by most groups when in fact the investigation is driven by information from independent sources. I believe the weak points in Gold’s essay are overshadowed by his strong points, resulting in a fair and reasonable conclusion to his argument.

My Storie :: essays research papers

A Random Idiotic Story Supplying No Real Purpose Trebor observed his messy office. He needed to get out of this diminutive space. He did not know why, but something impelled him to get out of his room. As he turned the doorknob, he felt a chill that took over his body. When the door opened, Trebor realized he was in a cubicle. The bleak room gave him a languid feeling. Trevor was skeptical of what he was seeing. As he turned around to exit this incredulous room, he noticed the door was gone. Where the door had once stood was a window. Trebor heard a voice whispering to him, but could not make out what it was saying over the rasping sound, which began to escalate. The noise impaired his hearing so he put his hands over his ears. As he looked up, he saw a horde of people. Trebor observed the powerful machines. Most of the people outside were lined up in straight lines with an auxiliary force near by. As soon as he thought he was hindered in this room, a grievous man came forward. The tag on his uniform was inscribed with "Korby". He had a candid expression on his face. He rendered, "I'm Korby -agent number 4248, an envoy of our invincible government." "Invincible government? You've got to be kidding with me! This sounds like something straight out of the movies." Trebor's stolid expression Trebor Visits the New World: 3020 A.D. said it all. He is lost in this world; incredulous about his surroundings. He asked himself where he was and told himself it has got to be just a dream, but it couldn't cure his anxiety. "What year is this?" "This is 3020," replied Korby. With this Korby went into a monologue, which seemed like an eternity to listen to. It was only the preamble to the rugged history of this futuristic world. "It all fell apart", explained Korby. "Democracy and stability can only last for so long. The fate of our world looked so bleak that we became desperate. The people of this world buil t these virtually invincible machines. They were almost human-like. They were peaceful and kept order, but as time passed, a few exploited these machines. Instead of keeping the peace, they destroyed it. The diamonds, which were their power source, were being used to destroy society. Millions died at the hands of the machines and those despicable people that controlled them.

Benefits of Swimming

Swimming Rejuvenating, the body mind and spirit†¦. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water, the heart rate and muscle activity is improved. This increases blood flow to your muscles, which results in more nutrients being delivered to them. It decreases risks of cardiovascular diseases like high blood pressure ands prevents obesity when calories are being burnt during your workout sessions. Always remember to warm up before a proper swimming workout session. After a workout session you can do a few basic laps to cool down and help your muscles recover and relax your body after a workout session. When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout. By just performing simple water exercises known as water Aerobics, one can get a great workout session. Your aerobic endurance is your ability to exercise your whole body for a long period of time, at a moderate intensity like swimming. When you are first starting to train and you are not very active start off slowly. To increase your aerobic level you need to overload your body. It is a low impact workout session and so any injuries to your joints and muscles are prevented. Equipment needed? When in competition – Swimsuit: Usually very tight and sometimes longer down the legs and arms. This provides the least amount of drag so you take off is al lot faster. Goggles: Protect your eyes and see everything more clearly avoid any damage to the eyes and contract water-borne infections. Cap: Cuts out drag that hair has (weight wise). Swimming block: The raised platform from which a swimmer starts their race. It has a non-slip surface. Ear plugs: are made of rubber, they protect ears from water and noise and easy to install and remove Stopwatch: is used to keep count of time for laps racing ect. Towel: absorbent cloth used to dry the body. Racing Lane: These lines are made of polypropylene rope and pliable plastic floats, these separate the pool and are used for swimmers to have individual lanes. When in training – Fins: Work your legs and add propulsion to your swimming with fins. Long fins are great for beginners = develop ankle flexibility. Short fins are great = speed to your swimming. Kickboard. To work your legs exclusively, it allows your upper body to float while you kick with your legs. Paddles: Increase pull against the water. Where can I swim? The ideal location in which to perform water aerobics is in an indoor swimming pool where the water temperature is controlled. Health clubs offer swimming facilities along with the regular gym membership, they provide a race – style pool with classes and programs were you would be watched over by a professional trainer so that you can obtain maximum results during practice/training and maintain no injury /health risks these however are the latest trends to do in group training. Outside ponds, pools or lakes can be used, but an indoor pool is preferred. Benefits of swimming Physical Benefits: It reduces blood pressure, and risk of having a stroke. It reduces your resting heart rate and increases your cardiac input. It makes your heart pump blood effectively and efficiently therefore your heart muscle strength increases Swimming as an exercise requires all the movement muscles to co-ordinate at the same time. Water creates more resistance. As a result of this you develop stronger muscles, maintain muscular balance and ehabilitates you muscles. Good stretching habits, can greatly improve flexibility. The smoothness of the movements helps lengthen and stretch muscles giving the appearance of being more toned, and having a healthy physique. Swimming is a very low impact exercise taking away any excess pressure on the bones, joints and muscles. It is one of the safest and cushioned forms of physical exercise. It improves the ability to control and maintain health y weight During 30 minutes of swimming it is possible to burn 260 calories. Low water temperatures also stimulate blood circulation, builds up endurance and metabolism Social Benefits: Whether at the beach or a pool the best form of recreation is swimming; it is a lot of fun and can be great way to socialize, friendships are made and you meet/interact with people from all different walks of life. You can join a water aerobics class or a master’s swim practice and socialize while you workout because it’s a safe work out program. Spiritual/Emotional benefits: Helps develop a positive attitude but mainly swimming forces you to regulate your breathing and allows more oxygen to flow into muscles. It also helps in massaging your muscles and relieves stress and tension. Being surrounded by the warm water facilitates a calming and meditative feeling. Contributes to a feeling of well-being as well as renewing energy and teaching patience. For a first time swimmer it removes the fear of water, preferably swimming should be introduced at an early age. Environmental responsibilities you should consider Chlorine in swimming pools- The chemicals found in chlorinated water are effective in purifying your pool but are discovered to have negative effects on the environment. Chlorine dissolves when mixed with water. It can also escape from water and enter air under certain conditions. Once in air or in water, chlorine reacts with other chemicals. It combines with inorganic material in water to form chloride salts, and with organic material in water to form chlorinated organic chemicals. Chlorine causes environmental harm at low levels. Plants and animals are not likely to store chlorine. However, laboratory studies show that exposure to chlorine in air can affect the immune system, the blood, the heart and the respiratory system of animals. Therefore Chlorine is especially harmful to organisms living in water and in oil. Chlorine affects towards humans – It is also known that pure chlorine is very toxic, even small amounts can be deadly to your health. When small amounts of chlorine are breathed in during short time periods, it can affect the reputational system. Effects vary from coughing and chest pains, skin and eyes. Alternatives include -Bromine has less of an odor therefore it can b e used as a sanitiser for an indoor pools. Salt is another alternative. Basically you need a unit called a Salt Cell, which passes an electric current through the water and converts salt into chlorine. Cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine. † *Don't eat too much and then swim, allow at least an hour after a meal before swimming. Don't swim after taking alcohol or on an empty stomach. Make sure your pool is clean; dirty pools can give you an earache or perhaps even an upset stomach. Over chlorinated pools will be more subtle and are more dangerous. Always shower before and after swimming you never know what you might bring into the water, in terms of bacteria. When inside- Don't swim below diving boards, someone may land on your head always check areas where the depth of the pool changes suddenly. Don't use a mask or fins in the pool rather save them for the beach. Don't run near the edge of the pool, you may slip and hurt someone or yourself. Always check the temperature of the pools before diving in- make sure you do not dive in a shallow area. Always make sure you were your swimming caps, earplug and goggles, this prevents infection in the eyes, ears and chlorine damages your hair. Make sure you do not overly exercise (when you are tired stop and rest) and make sure you are in good shape to swim. When outside or at the beach -Choose a safe area many beaches have safe swimming areas clearly marked with buoy lines and with life guards on duty Beware of waves they can flip you over and possibly injure you. Headlands and rocky areas can quickly be surrounded by tides and at some beaches the water depth can increase suddenly – so go with caution to avoid this. Avoid strong currents; they can drag you away from shore or onto rocks. Protect against heat stroke and dehydration in hot summer weather. Aim or purpose of swimming Swimming is not only fun but is one of the best ways to stay fit and healthy. By swimming regularly you will be leading a healthy lifestyle. It is an excellent form of exercise where all the muscles of the body are used when one swims. It is a sport that will bring kids fitness and enjoyment for life. It enhances children and adults natural flexibility by exercising all of their major joints. Since swimming requires constant supply of oxygen to the muscles, it is considered as an aerobic exercise, and it is believed that this helps to reduce stress so that you can just tune out and relax. Swimming caters for all skill levels. You can perform many different exercises when in the water. It also helps develop coordination because it requires combinations of complex movements of all parts of the body, enhancing muscle function, grace, and mobility. Not only does it feel great it is also effective in weight loss. As swimming is an easy and ———————– Safety when swimming simple exercise one feels refreshed. As you enjoy working out in the water your mind is at peace and away from all the worries.

Ms. Glenn Expressed About Tymani And Azzore - 1247 Words

Foster parent, Shanikqua Glenn, stated that the reason she requested this Review is because she would like to express her â€Å"point of view† of the incident. Ms. Glenn indicated that she is concerned about Azzore; she is receiving phone calls from his school and he is â€Å"crying for me.† Ms. Glenn expressed that Azzore has various marks on him which were inflicted by his sister, Tymani. Ms. Glenn indicated that she is concerned about Tymani and Azzore being in a foster home and the treatment Azzore is subjected to by Tymani. Ms. Glenn voiced that Tymani was not allowed to physically abuse Azzore while both children were placed in her home. Ms. Glenn expressed that the reason she is only requesting Azzore’s return is because he is the â€Å"main†¦show more content†¦Ms. Glenn said she was concerned about Tymani hitting her face or head on the tub or the sink. Ms. Glenn voiced that she did not observed Tymani with an injury after she fell in the bathroom. Ms. Glenn voiced that Tymani was more concerned with trying to preventing Azzore from reporting what occurred in the bathroom. Ms. Glenn added that Azzore attempting to assist Tymani with repositioning the shower rod after the incident occurred. Ms. Glenn stated that she was upset after observing what Tymani did to the shower rod. Ms. Glenn expressed that Tymani was consistently engaging in activities which could have resulted in her sustaining an injury. Ms. Glenn said she instructed Tymani to put her hands out and she hit her with a belt. Ms. Glenn indicated that she hit Tymani approximately four times with the belt. Ms. Glenn conveyed that she was unaware that Tymani sustained an injury to her forearm because she recalled only hitting her on her hands. Ms. Glenn articulated that Tymani did not inform her that she sustained an injury after being hit with the belt. Ms. Glenn indicated that she only became aware of the injury Tymani sustained after OSI made a visit to her home. Ms. Glenn stated that her typical discipline technique for Tymani was to send her to her room if she misbehaved or restrict her accessibility to various items. Ms. Glenn expressed that corporal punishment is not a usual form of discipline within

Pros and Cons of Organized Sports for Youths - 1702 Words

Pros and Cons of Organized Sports for Youths Sports in America are one of the biggest sensations around. They are everywhere you turn and they become a big part of most people’s lives, whether they actually participate in the sport or just watch it on television. Media and television play a huge role in the obsession for sports. Constantly you see a professional athlete on a commercial, and see games on throughout the day. Also sports becomes a business, they sell their jerseys, or pictures, and tickets to games. Children are exposed to a wide range of media that offers various sporting events. Children with parents that are sport fanatics usually become interested in sports and will attend games and most of the time will†¦show more content†¦Learning how to work together and with a large group of children is a very good skill to have. â€Å"A good parent-child relationship has the great potential to evolve from being involved in sports.† (Ireland). When a child gets a sense of encouragement it usually affects the way they play and leads them to succeed. Not only does the child get something out of it, but the parent learns how to encourage their child while they control their competitive urge, and they tend to set goals for the child that way they can strive to succeed in whatever thy are doing. Not only does it have the potential to build a strong relationship with a parent or guardian but it also can help you feel better about yourself. It gives you a drive to become healthy, boost you confidence, helps your self-esteem, and also motivates you and develops a sense of discipline. Also a big factor it helps reduce depression and the feeling of sadness. Although people find many positives about playing organized sports, many people found negatives in the sports. One is the fact of it being too competitive. O nce a child gets the idea of winning in their heads, or the idea that they might be better than an opposing player people get worried that it will go too much to their heads. Just like the positives with the social skills, it can also create negatives in social skills. â€Å"Such as if a child thinks they are better than another player it can result in people not liking that player because theyShow MoreRelatedBenefits of Youth Sports1382 Words   |  6 PagesBenefits of Youth Sportsâ€Å"Sports do not build character. They reveal it,† said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. 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Business Plan for Cpap Machines - 1628 Words

Introduction:- We stand to prepare a business plan but not only with one motive but do consider encompassing all the aspects, be it people, profit and planet. The sleep apnoea disease is spreading like a fire in all the parts of the world. People are ignorant about it as they do not understand the facets of this ailment and its health worries. The silent disease has rooted itself in many individuals and the awareness is bleak. Symptoms of Sleep Apnoea:- 1. People sleep while driving 2. Patients snore a loud while sleeping 3. People complaint about breathing while sleeping 4. People doze off whenever they sit ideal 5. People are lethargic all day. Executive Summary:- The sleep apnoea disease has been triggered in the lots of†¦show more content†¦With help of permission from the government use display boards beneath the road traffic, signals, parking signals. Display board saying â€Å"Do you sleep while you drive, get a health check done† 5. Telecast television shows with eminent â€Å"Doctors† to educate the people about this disease. 6. Hold drama shows in local parlance to make them understand the ailment of sleep apnoea and how it can be cured. 7. Put in our stall of the product in doctor’s meeting to increase the awareness amongst medical professionals. 8. Tie up with radio stations like radio mirchi for the sleep apnoea quiz at 7:00 to 8:00 pm every Monday for a month. 9. We will the advertise the location that have our product available in terms of pharmaceutical shops and hospitals. Segment:- The people who are suffering from Sleep Apnoea are:- 1. Of age group 30-60 years old 2. These are working professionals Inventory:- Serial No Components Cost/Unit Life Warranty 1. I/O Unit 550 5 Yrs 2. Pressure Sensors 5000 5 Yrs 3. Control Pad 1000 5yrs 4. Motor Control Circuitry 10000 10 Yrs 5. Mask 4000 1 Yr 6. Miscellaneous(Packaging an all) 500 TOTAL COST 21050 Machinery/Place for manufacturing (Fixed costs) S. No. Different M/Cs, Expenses Cost 1. Plastic cover manufacturing machine INR 1 lakh 2. Assembling Machine INR 3 lakh 3. Packaging Machine INR 1.5 lakh 4. Industry rent + CapitationShow MoreRelatedEmergency Department Models of Care16791 Words   |  68 Pagesimplement the model and measures to assess the model’s effectiveness. The Document also describes the benefits and challenges experienced by EDs who have previously introduced these Models of Care. Reflecting on these lessons, the hospital and ED can plan accordingly for a model’s implementation in their own location. A ‘case for implementation’ is given for each MOC which will enable the ED and hospital to address key questions related to the need for implementation, and hence improve decision-makingRead MoreAdvancing Effective Communicationcommunication, Cultural Competence, and Patient- and Family-Centered Care Quality Safety Equity53293 Words   |  214 PagesAmericans with Disabilities Act: Effective Communication for People Who Are Deaf/Hard of Hearing ............................................................................................ ....................................................68 ADA Business Brief: DOJ Assistance for Communicating with People Who Are Deaf or Hard of Hearing in Hospital Settings ..69 Settlements and Court Cases Involving Deaf or Hard-of-Hearing Persons in Hospital Settings.............................................

Recount an incident or time when you experienced failure. free essay sample

It’s very likely that everyone has something that challenges them to the point of feeling like giving up. Since the first grade I have sometimes experienced feelings of failure due to my disorganization. Often when comparing my performances to others, I felt inadequate and wondered if I could ever achieve things that so called â€Å"normal† students do. Disorganization in my case meant losing papers, making bad grades, or turning in late work, annoying my teachers. A peek inside my backpack would take you to a place where mountains are made of homework and rivers run blue with pen ink. English papers were known to disappear into the abyss of my desk drawer at home. Thank godness for flash drives. Positive change began for me in Spring 2012, when I began working with one of my teachers, Mr. R, who provides coaching and planning support for students with ADHD. He taught me how to create a good filing system, keep things in one place and to make a game plan of how and when to complete coursework. We will write a custom essay sample on Recount an incident or time when you experienced failure. or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Most importantly, I began to notice a change in my focus during class and started thinking with an awareness towards more productive planning. Having these challenges and sense of failure in my life has led me to getting the support that provides me with hope and a new sense of confidence. There is actually someone out there who can teach planning skills, which I didnt even know existed. I went from being lost to having the guidance I needed and learned to gain new management skills. I now believe that college is a real possibility for me and that I can have more control over my future after high school. I feel my focus can be geared toward my freshman year of college. On another note, I plan to contribute to my new college community by playing intramural soccer and doing volunteer work. Soccer is something which has always come easily to me and that I have enjoyed since I was four years old. Volunteering with and helping young kids has always been an important part of my life; I hope these activities will help me to meet like-minded students wherever I choose to attend college. I started out with some serious challenges in ninth grade. Organization can be an ongoing struggle for me and is something that takes constant practice; I will always need to continue working on it. Most of all, I have learned that I am not a failure, because with solid guidance and a lot of personal dedication, I can accomplish anything. So now, armed with my new mindset, I know college is part of my future as I consider favorite majors such as culinary arts and hospitality management. Hey, everyone has to eat and sleep sometime.